Ingredients
Serves 2 people
4 pieces of whole wheat, no sugar added bread
1/4 cup egg white substitute
1/4 cup skim of 1% milk
1/4 cup skim of 1% milk
1 tbsp Splenda
1/2 tsp cinnamon
2 oz brie cheese
2 tbsp jam (I used raspberry but you can use your favorite)
Directions
Heat a non-stick pan on medium heat and spray with cooking spray. In a shallow bowl whisk together the milk, eggs, cinnamon and Splenda. Using a fork dip a piece of bread in the mixture and turn it over to coat. Cook in the pan for about 1 minute on each side. To make the processes easier cook two pieces of bread at once. Once you have flipped the bread place the brie cheese on one piece of bread and spread 1 tbsp of jam on the other. Flip the piece of bread with the jam on it onto the bread with the cheese. Once the cheese has melted place the stuffed French toast on a serving plate. Repeat the same process with the other two pieces of bread. Serve the stuffed French toast with maple syrup and enjoy!
Golden French toast |
Raspberry jam and brie |
Finishing touch: maple syrup |
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